The art of successful body building is comprised of several components. Eating correctly, putting just the right amount of strain on your muscles during weight lifting workouts, and giving your muscles time to heal are all important parts of the process. Nitric oxide can help at every step.
Some people mistakenly believe that muscles are built while you exercise. However, it is during your downtime that muscles actually grow. When you stop and allow your muscles to fix themselves after being worked to their highest capacity, they get larger and give you that look of lean, bulging muscle.
If you work for your muscles, your muscles will work for you. They need the
proper amount of nutrients, hydration and blood flow.
Increased blood flow to your muscles can help you achieve longer workout sessions and nitric oxide does this by expanding the blood vessels. It also aids in keeping your blood from clustering together, which acts almost like a blood thinner.
You raise the amount of nitric oxide in your system by exercising. Think of it as a continuous circle. The more you work out, the more oxygen is needed by your body so your heart beats faster. This causes your blood vessels to expand and that creates more nitric oxide for the blood which increases blood flow.
For bodybuilders, lifting weights can make your body to produce more lactic acid, which causes you to feel sluggish and tired. Nitric oxide helps to get rid of lactic acid so you have more energy for working out. Because nitric oxide aids your body in healing itself, that ever important recuperation period after exercising takes less time.
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